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The Bowflex Selecttech 552 Review


Dumbbells date as far back as ancient Greece and England but have grown to be renowned as one of the best and most efficient type of free weight used in weight training. As you probably know, they can be used individually or in pairs with one in each hand as expedited in the three types available (The Adjustable, the Fixed-weight and the Selectorized). However, the Adjustable Dumbells are the ones on which we will concentrate in this review.

The Adjustable Dumbbells

This type consists of a metal bar whose centre portion is often engraved with a crosshatch pattern (a method known as knurling) to improve grip. Weight disks (plates) are also slid onto the outer portions of the dumbbell and secured with clips or collars. To the right is a sort of ‘spinlock’ whose ends are threaded to accept large nut-like collars. Alternatively, Adjustable dumbbells may have smooth ends with plates being secured by a spring collar. However nowadays, many commercially sold dumbbells are available with sophisticated and easy-to-use methods for the weight increment as well as the adjustment.

There are several types of Adjustable Dumbbells, but the particular one that stands out from the lot is the Bowflex SelectTech 552.

The Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells is one of the best types available on the market today. Amongst many other qualities, this set is easy to use and very quick to learn how to handle. You can also be confident that by acquiring this set, you will not only be getting the best but also the most reliable. This is simply because The Bowflex Company is a highly reliable company that produces quality exercise equipment.

The Bowflex SelectTech Adjustable Dumbbells provide a combination of fifteen-in-one (15-in-1) set of weights through its dial system design. This type is different from its counterpart type (The Bowflex SelectTech 1090) in that users can always readily adjust their weight from 5 pounds to 52.2 pounds, through 2.5-pund increments; rather than the 10-90 pound increase as provided by the latter.


This adjustable dumbbell set is one of the highest rated weight lifting products, recommended by athletes and weight lifters as well as trainers around the globe. The ergonomic grip makes the Bowflex SelectTech 552 Adjustable Dumbbell set ideal for any workout. As iterated earlier, the weight range of 5 to 52.5 pounds will be great for beginners as well as moderate weight lifters of any gender.

It also lets you rapidly switch from one exercise to the next without unnecessarily having to break a sweat. Due to the adjusting capability of between 5 pounds to 52.5 pounds; the mode of increment which will be 2.5 pounds increasable up to the first 25 pounds makes it quite sufficient for any lifter. As a result, it becomes efficient to adjust quickly from one routine exercise to the next. This is also made possible by its key feature, the unique dial system, which, as stated earlier, is designed to combine 15 sets of weights into one, making it possible to switch from one weight to another.

As an added advantage, this set eliminates the need for multiple dumbbells cluttering your workout space. They are easy to store away as they occupy very little space.

Also, as a guarantee, this set usually comes with a minimum two-year warranty, exclusive mostly to the plates and equipment parts.

Pros & Cons Of The Set

There are more advantages than disadvantages of the Bowflex SelectTech 552 Adjustable Dumbbells. The only major con is that despite its easy-to-use attribute, it might require a little bit of mastering for beginners. However, it becomes very familiar and easy to handle by the second session. With this in mind, it might comfort you to know that by getting this set, you are getting adjustable dumbbells which;

– Are easy to store away as they occupy very little space.
– Are easy to adjust with a variety of adjusting capabilities
– Come with its guide for ease in maximizing its capabilities
– Is sturdy
– Is durable thanks to the steel material.
– Is safe as it comes with its stand plates rather than a stand to hold them in position.

Why You Should Get The Bowflex SelectTech 552 Adjustable Dumbbells


In a lot of ways, acquiring new equipment often come with nausea that one might regret one’s choice. Ordinarily, we would have stopped at all those advantages stated above… but to better fathom why we think this set is the best option for your weight-lifting routine, it is pertinent that we clearly outline the benefits that range from its reliability to its ease of use, and, of course, the option of weight increment.


The quality and reliability embedded in the craftsmanship of the Bowflex SelectTech 552 Adjustable Dumbbell Set is what makes this set rank topmost amongst the several types of Adjustable Dumbbells available today. The set is built to last for a very long period, giving you lots of years of service.

The plates are sure not to slip because they are held in place with quality locks made of metal, which lowers the risk of injuries associated with low-quality adjustable dumbbell sets. They are held firmly in your hands with their ergonomic grips, which gives the assurance of maximum comfort even when used for numerous types of exercise.

Ease Of Use

The Bowflex SelectTech Adjustable Dumbbells are perfect for workouts of all duration and difficulty. If you can turn on a door-knob, then you can use the Bowflex SelectTech 552 Adjustable Dumbbell Set; it is as simply put as that. The weights can be changed with the turn of a simple knob; all you have to do is turn the knob to the desired weight and lock it in place. Regardless of how many different sizes you need for a given workout, the SelectTech 552 can change in a matter of seconds. This makes it possible to continue with the pace and momentum of your exercise from one routine to the next.

Weight Increments

As stated earlier, in a matter of seconds you can increase the weight without reducing the intensity of the workout. The increments go up by 2.5 Lbs from 5-25 Lbs; after 25, it goes up by increments of 5 lbs until 50 Lbs; the last increment is from 50 to 52.5 Lbs. These varying increments mean that you can build on your workouts as slow or as fast as you would like.

Customer View-Point

Users of the Bowflex SelectTech 552 dumbbells enjoy the peace of mind provided by the high rated safety features such as metal pins and locking features on the weights. Another key point customers make is the ease of use (simply turn a dial, or turn a knob and you are good to go).

On a final note, the fact that these contain many different sets of dumbbells into one make the Bowflex set an affordable dumbbell solution. All the features above, the warranty, and the quality of craftsmanship is what makes the Bowflex SelectTech 552 adjustable dumbbell set one of the most sought-after and highest rated adjustable dumbbell sets on the market today. You should get one for the best workout results!

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